Showing posts with label regret. Show all posts
Showing posts with label regret. Show all posts

Wednesday, September 30, 2020

Relaxation is... To Give Yourself A Break

 

This is a continuation of my previous post "Relaxation is... To SLOW DOWN" 

I sometimes find myself… well, “sometimes”, OFTEN lol. I OFTEN find myself sort of thinking about or ‘looking at’ myself. Thinking about ‘my place in the world’ in a way. ‘Who am I?’ And sometimes seeing, well, some ‘tough stuff’. That, in a lot of ways I haven’t been, and am not, who I’ve always believed myself to be. I’m not quite as ‘good’ and ‘innocent’ and ‘well-meaning’ and ‘honest’ and what have you, as I tended to believe. It’s the ‘real shit’ in a way. Seeing more of a ‘real’ and honest portrait and representation of myself that’s not at all the image of positivity and good-heartedness I’ve been ‘hiding’ behind for all of my life.

And it can be quite a ‘bottomless pit’ sometimes. A barrel I could just stare down forever and ever. Where it seems as though, there’s just no end to my deception, to the lies, the manipulation, the hiding, the self-compromise.  It’s just a vast wasteland of hopelessness without a speck of ‘light’ so to speak. Something I could sink into and disappear in, and just keep sinking without ever reaching a bottom. And the regret and despair is immense. All of my mistakes, all of my shortcomings, my flaws, all of it. Once you start to really open things up, there’s just a vastness to it.

I mean this sort of ‘vastness’ only really opened up not too long ago, when I started really SEEING the consequences, and my responsibility and contribution to those consequences. Seeing the ACTUAL impact my actions and who I am within them is having on my reality. And seeing ALL the ways I have not been considering reality, but have more been lost within illusions and delusions in my mind. It’s been a shock to say the least, and easy to kind of get lost in, and get sucked into.

But I’ve realized that, at some point, I HAVE TO stop. I have to ‘give myself a break’. Yes it’s vast, and yes I’m sure there’s lots and lots more I’m not yet seeing and not yet considering and yes it’s all ‘pretty bad’. But at some point I need to be like ‘ok, whatever’. And just more focus on correcting and changing myself, than staring down the deep bottomless pit of regret for what I haven’t but should have been living. At the end of the day, what matters is CHANGE. Is that I do what I can with what I’ve got, to change and correct myself. I mean it’s cool to see where and how I’ve compromised myself, and have been ‘lacking’. But if it’s not being used to push myself to change, then it’s kind of useless and a waste of time.

Cause I’ve found that it does create like a point of ‘stress’ within me. Where, I’m not just living and not just ‘here’. I’m more sinking into a pit of all sorts of emotions and so on some level am entertaining the mind, even though yes, seeing something ‘real’. So I’ve learned to ‘relax’ within this point by just not allowing myself to get too swallowed up by the ‘vastness’, but more giving myself a break from it all. Not being defined by it. Cause at the end of the day, it’s still just programming and I decide if it’s going to define me or not.

 

 

 

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Tuesday, May 26, 2020

The Internal War of Manipulation



This is a continuation of my previous post "I don't Understand it, therefore it isn't Real"


If I had a 'middle name', it would probably be something like 'inner turmoil' lol. Just feeling kind of 'trapped' and 'lost' in my own inner 'experiences'. And I always assumed it must be because maybe I just 'don't love myself' or maybe even 'hate myself', because lots of these inner experiences were quite emotionally charged. Lots of despair, sadness, depression, lostness, powerlessness, resistance and so on.

And as a result I just overall didn't seem like a very 'stable' kind of person. Being prone to making decisions I'd later regret or feel ashamed about, easily feeling 'overwhelmed' by 'how I FEEL' and going into high ups and downs of feelings and emotions. I suppose you could also call it 'not having a backbone', being 'spineless', 'not having character'. But what it is, is basically living according to feelings and emotions, rather than living based on principles and common sense.

And that's something that goes back all the way to childhood. How I was 'raised' and how I learned to 'be' by example of my parents. My parents were people who didn't actually communicate much. Not with words anyways lol. They 'communicated' through emotions and feelings. And that's something that went back all the way to their childhood as well. Where, they never learned how to EXPRESS themselves. How to communicate who they are and what they want, through WORDS. Because their parents also didn't provide the space for it. It was more a type of 'be quiet and just do what you're told' kind of upbringing. So when you cannot express yourself in WORDS, you tend to find different ways of expressing yourself - of 'communicating' with your environment in a way that may more or less get you the things you want.

You learn to get what you want without being direct and straightforward about it. It's called 'manipulation' lol. And that's where your emotions and feelings come in. They come in when you realize as a child that the main motivating factor behind your parents' decisions, is their feelings and emotions. Where they place a lot of trust in how they FEEL. They don't necessarily care about 'what's best' and they don't necessarily 'feel like' investigating or asking themselves what would be the best thing to do for the child. Doesn't mean they're 'bad' either! It just means that when it comes to making decisions, there isn't much 'self-questioning' involved. More an acceptance that, 'if it feels right, it must be right'.

So you realize that your parents don't actually listen to the words that you speak. They only 'listen' to your emotions and feelings. It seems to be the only thing they really respond to. So, if you want to get anything from them, it means you need to know how to 'push the right buttons'. You need to become proficient in the art of manipulating through emotions and feelings. Emotions and feelings needs to become your 'primary language'. Becoming 'sensitive' to how people respond within their mind to whatever emotion or feeling you are displaying. And as a child, you are very good at it. It almost literally feels like you are 'pushing buttons'. Because, well, that's what you're doing and that's WHY you're doing it. Why you're using emotions and feelings.

The 'problem' comes in when you yourself grow up into 'adulthood'. Because the mind does a fascinating thing where it creates these 'layers'. That's why when you think back on your childhood, you see the memories more like you're watching a movie. There's a separation there. Why the 'adult you' feels so different and disconnected from the 'child you'. And why, if you were to look at these different 'stages' or 'phases' of your life, it's almost as though they exist in total isolation from each other. As though your 'growing up' almost happened at the flick of a switch. Like, *flicks switch*, 'oh you're in puberty now', *flicks switch*, 'oh now you're an adult'. And your memories of 'back when you were a teenager' almost feel like you're talking about a person that isn't 'you'. Let alone when you think back on 'when you were a child'.

So you tend to 'forget' that way back when you were a child, 'emotions' and 'feelings' wasn't something that 'just came naturally'. That you haven't always been this way. That these emotions and feelings inside you are more a consequence of poor 'child-rearing' that goes back generations. Where, somewhere along the line, maybe people went through something really traumatic, like war for example, which creates a real PHYSICAL instability, lostness and chaos. And something like that can have a great impact on the internal experience of a person. Of just people becoming more intensely afraid, emotional and reactive. I mean, war changes people. It causes people to become more isolated within themselves, more 'withdrawn'. They just don't feel 'safe' anymore to live and relax and express.

I mean, I can see how that can lead to a diminishment in actual verbal communication, and would cultivate a more emotionally reactive human. If I'd have to try and 'trace back' where this misalignment in raising children more based on feelings and emotions rather than principles and common sense may have occurred. And why it is perhaps that my parents, and their parents before them, are not used to communicating much and are rather more withdrawn, shy and reserved.

In a sense I guess you could even say that 'emotional manipulation' is a consequence and result of 'war', just like how FBI/CIA type operations are also a result of war. Where things become more 'covert', more 'hidden'. Within 'Central Intelligence Agencies', that are designed to essentially 'manipulate'. Because people are so traumatized by war that they become 'introverted' or 'inverted'. They hide things, cause they don't feel 'safe' anymore. There's no more openness, no more freedom and no more trust. And so we all end up manipulating each other. We all learn to hide and not trust each other. Because there's no 'open communication'.

So I mean, we were fucked from the start. We never stood a chance. Maybe at some point in this world, human beings raised their children based on principles and common sense. But war and trauma over time have eroded that. Where now, all you are born into is manipulation as emotions and feelings. And maybe there are still beings in this world who do raise their children through open communication, common sense and principles. But I'd say that war has influenced my generational lineage and has in a way 'broken' us as humans. And so I grew up knowing ONLY manipulation as emotions and feelings. And never even considered that there could be another way.

I was STILL, in my life, living out the war that my ancestors went through, as experiences of instability, lostness and chaos. Living out an 'internal war' of feeling destabilized and lost within emotions and feelings. Never realizing or seeing or understanding that this whole 'I don't accept myself' or 'I don't love myself' is more just a problem of defining myself according to emotions and feelings, than having to do with actual self-acceptance or self-love. And more importantly, it's a consequence of having FORGOTTEN that all these emotions and feelings inside of me are things I just cultivated when I was little to try and speak my parents' language so that I could get what I wanted from them. I just went into 'forgetfulness' and at some point started believing that it is 'me'. Just like my parents did I guess.


Thursday, December 26, 2019

Who you Really Are



This is a continuation of "How Honorable are you?"

So I mean, the problems are immense and immeasurable. When you start lifting up that 'carpet', there is just all the shit that you've been hiding from yourself, been 'blissfully unaware' of. And it is VAST.

And I've found that when I am seeing it, the 'real shit', I end up sort of staring lifelessly at it, not really knowing what to do with myself, other than just forcing myself to really SEE that which I've been dishonest about all this time. And obviously feeling more and more ashamed and regretful of what I've allowed.

Because yes the reality is that I AM an abuser. I AM deceitful, dishonest, dishonorable, self-interested, self-involved and every evil thing imaginable. That's me! And so yes, the only 'honorable' thing I can do at this point is to just not look away, but to at least be honest with myself about who I 'really am'.

But, at the end of the day, this is no solution either lol. I can keep 'feeling bad' and 'crying' over spilled milk, and yes at least I'm not pretending anymore so that's 'something'. At least that means that I CAN be honest and 'real'. But it doesn't mean that I am 'changed'.

Actual change can only happen when you are face to face with the evil that is you, and you forgive yourself. Forgive yourself for living that evil, for believing that it is 'you', for having 'become' it. And for believing that it is truly who you are and 'all that you are', rather than realizing that it is a 'programming' of 'energy' which, yes, you've accepted, but isn't who you really are.

There is actually 'more' to you. You've just never allowed yourself to see it because you accepted yourself as this programming. As this shameful, unworthy, inferior version of 'you'.